Coffee May Be Better For Health Than You Think

A new report by the Harvard School of Public Health says that coffee is loaded with antioxidants and that helps with heart disease. The study is based on the coffee drinking habits of 41,736 men and 86,216 women with no history of cardiovascular disease over 18 years for men and 24 years for women. The results showed that women who drank two to three cups a day had a whopping 25 percent drop in heart disease compared to non coffee drinkers. The authors of the study say, however, that more research is necessary to suggest people should drink coffee for their health. Saying that, the evidence is piling up that drinking coffee does have its benefits. From the USA Today article:

In 2000, researchers at the Mayo Clinic found that coffee intake was linked with decreased rates of Parkinson's disease. In 2004, Harvard researchers reported that it significantly reduced the risk of developing type 2 diabetes. And a 2005 study found that coffee could help prevent the most common type of liver cancer, according to the Journal of the National Cancer Institute.

Now that's eye opening.

Wife and Husband Wrestle for Olympic Gold

This weekend is the Olympic team trials for U.S. wrestlers. By the end of today, we'll know which women will represent the U.S. in the Olympics in the sport of wrestling. Patricia Miranda has been there before. She is the first American female wrestler to ever win an Olympic medal, a bronze in the 2004 Athens Olympics. Her husband, Levi Weikel-Magden is also a wrestler. The two met at Stanford University when they were both on the wrestling team. He later became her coach and has encouraged her to come out of retirement for one last shot at Olympic gold. This article from the NY Times tells how this husband and wife team got to where they are today, through illness, law school, sweat and sacrifice. It also tells the struggles of mixing their professional life with their home life. One highlight from the article is a story of how Levi brought home some new toothbrushes and then proceeded to try and tell Miranda how to use them. Miranda's reply, “You can’t coach me on how to brush my teeth!” Watch out Levi, she'll take you down.

Today is Loving Day

On June 12, 1967, the U.S. Supreme Court overturned the conviction of a married couple named Loving (how appropriate, right?)--he was white, she was black. They violated Virginia's law against interracial marriage. Based on the ruling, interracial marriage became legal in all 50 states. Isn't it amazing that only 41 years ago couples would go to jail for marrying someone of a different race? So thank you Mildred Jeter and Richard Loving for standing up for love. To read more about this monumental landmark case and the holiday that's celebrated today, visit lovingday.org.

Why We Divorce

We know that budgets are getting pinched tighter every day in this economy with food prices rising, gas prices rising, the dollar value depreciating and so on. That's why it's more important than ever for you and your spouse to bond together and don't start a blame game for any financial hardship that may be rearing its head. A study by divorce360.com found that financial woes were the second most common reason for divorce behind only abuse. Just behind financial issues were sexual issues. Now may be a good time to make an appointment with your financial advisor to help weather the current economic conditions. It's better to see a financial advisor than a judge in divorce court.

Happy Marriage Means Better Sleep for Women

Wendy M. Troxel, a psychologist at the University of Pittsburgh has found that women in happy marriages get 10 percent better sleep than women in unhappy marriages. The question that Troxel asks now is, which comes first -- does the unhappy marriage lead to poor sleep, or does poor sleep contribute to a bad marriage? Troxel and her colleagues reviewed data on about 2,000 married women who participated in the Study of Women's Health Across the Nation. The women were an average age of 46 years. This just seems to offer one more reason to never go to be angry. Read more here.

Newlyweds With Baby Battle Marital Dissatisfaction

Erika Lawrence, a psychology professor released a study funded by the US National Institute of Mental Health that says newlyweds who have children, even those who planned to have children in their early years of married have a much greater drop in marital satisfaction than newlyweds who do not have kids. This article from the Times Online doesn't offer an explanation on why, but it does make sense if you think about it. When you have a child, your attention must be on them. Even when you put forth an effort to nurture your marriage, it's bound to lose time to the new child. That doesn't mean don't have children. The study goes on to say that after 18 months, the marital satisfaction rebounds. So keep this in mind when your first baby is on the way--continue to focus on each other and your marriage.

Army Wives Return Sunday

Lifetime's hit show, "Army Wives" begins its second season this Sunday at 10pm EST. "Army Wives" shines a light on many real issues that face military families today including post-traumatic stress syndrome, single parenthood, alcoholism and infidelity. These issues are a far cry from the guns and explosions most military shows center around. This second season gets more authentic too. The U.S. military has allowed the show to use some of their equipment and film on real bases. If that weren't enough to get new viewers interested, presumed presidential nominees Barack Obama and John McCain have filmed promos for the new season. Go on to our social network and talk about the show with others.

Yikes! One-Third of Married Moms Cheat

Cookie magazine and the AOL Body website conducted a poll of 30,000 moms. The shocking results revealed that 34 percent of married moms said they had cheated on their spouses after having children. Moreover, only 36 percent said they are as attracted to their husbands now as when they first married. If that weren't enough, more than half say even if they haven't cheated, they've considered it. Lastly, 69 percent said they would have sex with their husband even if they weren't in the mood.

If these numbers are in fact true, I'd say marriage is in a state of emergency. That means one out of three marriages is broken. If you were selling a product where one out of three items sold were broken, you'd put a screeching stop to what was going on, find the problem and try to fix it. Let's find the problems and fix them because a good marriage is worth it. What do you think the problems are?

Tech and Internet Don'ts for Marrieds

There's no doubt that technology plays a huge part in our lives. If you're a young married couple, you might find that it plays an even bigger role in your life considering the Facebook profile you must keep up with, the websites you read daily, the podcasts you listen to and so on. This column from Connected Internet offers four items to look out for when you're married. 1. Don't spend all day blogging. 2. If you must blog, make some money doing it. 3. Don't make any major tech purchases without first consulting your partner. 4. If you have made a purchase, wait a while before you even consider your next one. Each one of these points is given more thought and explanation that you can read here. What's your bad technology habit and how has it affected your relationship?

Rock Band Video Game Saves Marriage

Rachel Shukert was in a marriage rut. She typed in, "my husband" "addicted" "video games" "HELP" into the search engine and found salvation amongst hundreds of results. She read many bits of advice, but nothing that seemed to work. Then, her husband brought home a new video game, Rock Band, and asked if she would play with him. She did and she like it, and she was good. If your husband plays video games, you should definitely read this first-person story from Slate, click here. We've said it on numerous occasions, it's important to (a) respect your partner's hobbies and interests, and (b) participate if and when possible if it's something you enjoy as well. Rock on!