
Would you ever run a business with your spouse or are you currently doing so? Running a business together is one of those things that could bring you closer together or tear you apart. What's your story?
The study may also shed light on postpartum depression, which affects one in 10 new mothers, says Louann Brizendine, a neuropsychiatrist at the University of California-San Francisco who was not involved in the study. In depressed women, dopamine levels may be too low for women to respond to their babies, Brizendine says. Antidepressants, which replenish dopamine levels, often help these women.
There are many books on the market that cover the same issues as Dr. Sherman, however, there isn’t one that is as concise and to the point as "Mindfulness and the Art of Choice" is. In less than 100 pages she helps the reader become aware of personal issues/reactions embedded in the memory. Within a few simple exercises we can change the feelings associated with the situation. At the same time we can move away from recreating those same feelings in another situation. It may sound like a difficult task, and it could be. However, Dr. Sherman simplifies everything for us through her explanations and exercises--to a point where "Mindfulness and the Art of Choice" becomes truly a self-help book.